One item I've added to my every-other-morning ritual is a healthy smoothie, and I mean healthy. I keep the sugar count in check and don’t use any fake fillers, like fruit juice. It’s delicious but I’ve been feeling a little bored of my normal go-to smoothie. I'm in the mood for something easy, fresh, and slightly tropical - this chilly Banana Coconut Milkshake by flavorsofmumbai.com is the perfect combination of fruit, nuts and cream.

Smells of the Season

Christmas is just around the corner, meaning there are only two weekends left to get your presents purchased, your stockings hung, and your menus planned. Menus planned? Yes. There must be something in the water – because at our house, food is the number one topic of discussion.